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Low GI Meals

Homemade Sweet Potato Fries

Homemade Sweet Potato Fries

Nutritional Information:

Calories: 112
Carbs: 16g
Protein: 1g
Fat: 5g
Fibre: 2g

Ready In:

0:45 Mins


  • Phase 2
  • Prep Time: 30 Minutes
  • Cook Time: 15 Minutes
  • Serves: 6


  • 3 medium sweet potatoes or yams, sliced into fries or wedges
  • 2 tbsp olive oil
  • 1 tsp paprika
  • Seasonings of choice (oregano/basil)


  1. Preheat oven to 400° F

  2. Wash and peel sweet potatoes (or leave skin on if desired). Toss in a large bowl with olive oil, paprika and spices until evenly coated.

  3. Spread oiled fries on baking sheet and bake for 15 minutes on each side. If desired, crisp further by putting under broiler.