Ingredients:

• 11/4 cup whole wheat flour
• 1/2 cup ground flaxseed
• 1 tbsp cinnamon
• 1 tbsp sugar
• 1 tbsp baking powder
• 13/4 cup skim milk
• 1 egg
• 1 tsp vanilla extract

Directions:

1. In a large bowl, mix whole wheat flour, ground flaxseed, cinnamon, sugar, and baking powder. Set aside.
2. In a medium bowl, whisk together skim milk, egg and vanilla. Pour wet mixture into flour mixture and stir until combined.
3. Heat a large non-stick frying pan over medium-high heat. Spray with oil before spooning batter into pan. Reduce heat to medium-low. When tiny bubbles appear on top side of pancake, flip and cook for approximately 2 more minutes or until golden and cooked through.
4. Serve with toppings such as fresh fruit, no-sugar jams, or 1 tsp peanut butter or almond butter. In order to release the oil in flaxseed, it is necessary to grind the seeds into flax meal. All it takes is a few seconds in a coffee grinder.