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Low GI Meals



Fibre Feast Bread

Fibre Feast Bread

Nutritional Information:

Calories: 108
Carbs: 23g
Protein: 4g
Fat: 1g
Fibre: 3g

Ready In:

0:55 Mins


5

  • Phase 2
  • Prep Time: 10 Minutes
  • Cook Time: 45-50 Minutes
  • Serves: 4-6

Ingredients:

  • ½ cup boiling water
  • 1 cup raisins
  • 1 egg beaten
  • ¼ cup brown sugar
  • 1 cup buttermilk
  • 1 cup whole wheat flour
  • 1 cup slow cook oats
  • 1 cup 100% bran cereal (such as All Bran™ or Fibre1™)
  • ¼ cup wheat germ
  • 1 ½ tsp baking soda  
  • ½ tsp salt

Directions:

  1. Preheat oven to 350°F. Lightly oil a loaf pan with non-stick spray.
  2. In a large bowl, pour boiling water over raisins and let cool. Add egg, sugar and buttermilk.
  3. In another bowl, combine our, oats, bran cereal, wheat germ, soda and salt. Mix well.
  4. Stir dry ingredients into raisin mixture until well blended. Pour into loaf pan. 
  5. Bake 45 to 50 minutes, or until loaf tests done.