Low GI Challenge - Module 4: Fitting In Fitness
- SKU #: LGICM4
We know that fitness if a big part of a healthy lifestyle and have dedicated this whole module to helping you make fitness part of your daily routine.
The videos below will help you understand the various components of a fitness program. They cover the following areas: Engaging your Core, Strength Training, Cardio Intervals, and Cardio and You (aka Cardio fun!) Cheryl has provided an extensive list of PDF's, including the importance of engaging your core , a complete description of how to execute each exercise presented in the strength training video (especially great for those just starting out), as well as the benefits of Cardio Interval training and much more!. This module is packed with fantastic information that will help you make fitness part your daily routine.