Low-GI Eating

Today is the LAST DAY to enter our cookbook giveaway. The contest ends tonight at Midnight P.S.T. Enter HERE for your chance to win!

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I am often asked how do you keep to a Low Glycemic diet when eating out in Restaurants? You need to plan in advance. Try to choose a restaurant that has a menu offering healthy choices such as, grilled fish, meat and poultry dishes and lots of fresh vegetables and salads.Read more

On Tuesday January 5, we had the opportunity to appear on Studio 4 and discuss low-gi eating and our cookbook with Fanny Keifer.

It was a wonderful opportunity for us to experience local TV at it's best, all of the staff at Studio 4 were courteous and helpful and we had a blast chatting with Fanny.

Here are some behind-the-scenes photographs from our segment on Studio 4.

Getting our makeup professionally done: Read more