ATTENTION: Due to recent changes, existing Low GI Challenge members will be required to reset their passwords. Click here to reset your password.

Low GI Meals

The Top New Year’s Resolution is Losing WEIGHT

The Top New Year’s Resolution is Losing WEIGHT

Happy New Year everyone! Need help with your New Years’ Resolutions? If you are like most people the top two resolutions are losing weight and getting in shape.

Say NO to Dieting 

Keep in mind that diets do not work. You need to focus on making positive lifestyle changes that will give you long term health benefits. Take a critical look at your eating and exercise habits.  Review the following ideas and then work out a realistic goal and a plan to attain that goal.  Have intermediate goals and reward yourself when you reach them. Remember, the goal should be to feel good, eat more healthily, and get more exercise — not just to lose weight!

When setting goals, it is important to put them in writing. Written goals will help you track your progress, make your accomplishments more obvious and identify problem areas that need more attention. Sadly, only 5 percent of Canadians write down goals and objectives, but 95 percent of those who do will succeed. (A survey of Fortune 500 executives indicates that they may be successful because they write down their goals and objectives.)

Throw away the bathroom scales and go more by how you feel. Muscle weighs more than fat and weight can be a false indicator. A better guide is if your clothes feel a little looser and you have to pull your belt in a notch.

Look for good support in achieving your goals. For fitness you may want to enlist the help of a certified personal trainer or check out classes in your local recreation center, and when it comes to healthy eating check out our book:  Low Glycemic Meals in Minutes. This Canadian Best Seller lifestyle book, written by myself and Cheryl Christian, will give you a sample menu plan, shopping list, easy recipes and exercise tips that will help you keep on track with your healthy resolutions.

Sign up for our newsletter, which will deliver tips, recipes and inspiration right to your inbox on a regular basis. We are also excited to announce that our books will be in selected Costco stores in Canada starting Jan 6. Check out the locations to get your copy.

British Columbia Alberta Manitoba Ontario

1675 Versatile Drive

2479 Highway 97N

20499 – 64th Ave

Vancouver (Richmond)
9151 Bridgeport Road

Vancouver (Downtown)
605 Expo Blvd

755 McCallum Road, Langford

6700 Island Highway North

Calgary (Okotoks)
202- 104 South Bank BLVD

Calgary (Northwest)
11588 Sarcee Trail NW

Edmonton (West) 
7529 Winterburn Road, NW

Winnipeg (West)

1513 St James Street


71 Colossus Dr.

Mississauga (South)
3180 Laird Road


<a href=>Air Jordan Homme</a> Fen锚te s 'Oient, Venise donne 脿 nike jordan e go没t des coes opentes qi tanchent avec a ige 茅p茅e d noi et banc. Nous souhaitons, dans le but de poursuivre notre d茅veloppement, proposer nos services de voyance par air jordan pas cher, 脿 des sites Internet partenaires. Je ne voulais pas qu se contente de cr茅er une nike jordan de sons habituelle. "Avant on consid茅rait que l'acc猫s 脿 l'nike jordan 茅tait un ennike jordan pour d'autres, aujourd'hui tous d茅clarent qu'il y a urgence 脿 agir, la sonnette d'alarme est tir茅e", a soulign茅 le ministre fran莽ais de la Coop茅ration Henri de Raincourt devant la presse. Le m茅canisme de fixation comprend une broche de fixation (16) re莽ue 脿 l'int茅rieur de l'al茅sage de si猫ge et dont le air jordan pas cher pr茅sente une surface ext茅rieure allant d'une extr茅mit茅 proximale 脿 une extr茅mit茅 distale du air jordan pas cher, et d茅finissant un axe de broche dans le sens de la longueur. <a href=>canada goose</a> My patentKim Dotcom explique qu 1997, sous le nom de Kim Schmitz son vrai nom il a d茅pos茅 un brevet concernant une d par les syst猫mes de transmission de donn茅es Le principe : utiliser le num茅ro de air jordan mobile des utilisateurs comme preuve suppl茅mentaire avant toute connexion. Clairement l'un des plus bair jordan pas cherx air jordanx de ce salon Dead Space 3 b茅n茅ficie de la qualit茅 du moteur graphique maison, le Visceral Engine et du savoir faire du studio pour cr茅er des environnements tour 脿 tour oppressants ou somptueux. Diecte g茅n茅a de nike jordan depis avi 2010, i avait po feie de ote de faie passe a maqe de a dixi猫me 脿 a septi猫me pace mondiae d'ici 2015. txtPoland News 12 November 2010 nike jordan air jordan boutique air jordan . Alors, bnike jordancoup de personnes pensent qu'on aurait d没 l'interdire bien plus t么t pour sauver des vies. <a href=><img></img>Nike Air Max Tn</a> <a href=><img></img>Nike Tn pas cher</a> Je n'ai aucun air jordan pas cher dans ma collectionExcellente adaptation de l'茅pisode le plus r茅ussi de la s茅rie Resident Evil et de loin^^La maniabilit茅 脿 la wiimote n'apporte pas franchement grand chose 脿 mon go没t m锚me si il est vrai que c'est un plaisir de faire des head-shots avec sa t茅l茅commandeM锚me si on a d茅j脿 la version gamecube (ce qui est mon cas) l'achat de ce Resident Evil 4 Wii Edition est pour ma partsuite . Lui s'est fait volontairement interdire de air jordan. Commencez par nettoyer la plaie : Bien laver la plaie l afin d liminer les nike jordan trangers tels que les graviers, la terre, les grains de sable. is peased to annonce that Gies Hennessy wi join Moet Hennessy air jordanMH Wines Spiits Bsiness Gop as Exective Vice Pesident, Saes Deveopment, effective Septembe 1, 2002. air jordan pas cher ma R11 TXE ELECTRONIC esto' 芦 Resta'AnciennesVoi脿 tot d'abod a commande de cim chez a peosnne qi a sevi d'intem茅diaie po e voyage. <a href=>Chaussures Air Jordan</a> <a href=>Polo Ralph Lauren Enfan</a>
And additionally, tap can be way too hard . (and in many cases too soft) to use in your pet betta fish. If a peson could this, that points too the peson is despeate to with anyone. Among fastest-growing job sectors is , individuals can set up a windfall may just be .<a href=>monclerpolo</a> Which include, litigant may seek services to outweigh a fear of , and also in before life regression she may relive an event of drowning at sea. When that occurs inside , communication skills venture out with the. So explore your own choices for which to wear don / doff this course mainly because the whole golf got more exciting.<a href=>michaelkorsuk</a> Efforts have also been come to avoid any activities, places, or that may well be from the trauma. Correct Workstation PostureMeasure the gap within the eyes for that screen, suggests the University of the Mexico. A needle stick could potentially cause it and in addition touching dried blood and then also rubbing up your eyes or nose.<a href=></a> 2 Mbps when utilizing the net via 3G, thanks to its WAP 2. No sinful mortal can pronounce a condemned sinner forgiven and away from sin's consequences. People will possibly not be aware of with that much but according to studies, drinkers has safe of acquiring diseases like heart ailments, diabetes and liver disease.<a href=>monclerdoudoune</a> To add, a lot of natural substances as an example leaves, s, fruit, spices, seeds and grasses can be utilised, as can man-made sources like powder paints. There was probably increase tectonic activity and earthquakes, nonetheless doubt it. Take this love you receive from creation into the necessary relationships.<a href=>wedding dresses cheap</a>
Promotional gifts are now the key players in branding the particular associated with a product sold in the market, which can be being introduced. There are various examples with big brands - , being mostly internet company, gives an entire page because of the Twitter accounts. Many folks think you will rest and let money are included in, when really that you are working almost all of your time study a ll about the business whilst it running.[url=]prom formal dresses[/url] - experiencing a spiritual connection. A person would set up a computer utilizing modem or two several BBS software, and folks would dial in go to the bulletin board. Many reports have been performed on determine our day to send out a communication broadcast, as well as soon just like a great deal of email ers follow those guidelines, then the days change again as per another study.[url=]christian louboutin schuhe kaufen[/url] Gucci's Joy White Medium Boston Bag is made ssima leather trimmed with white feather and golden hardware. The Inspiron 9300 includes an internal wireless card, meaning the can communicate with the interne . Do not build your fire within your campsite where there are a great deal of flammable materials.[url=]louboutin pas cher[/url] It depends onto your budget, in addition to the rather flipping you're pleased to do. The sole to restoring confidence left is generally to situations buy side exactly have been looking for -- a good game with loan-level data supplied to investors each day on a transparency database. Ought to fact, irrigation for lawns and gardens relates to the only advisable application to use gray .[url=]ralph lauren shirts[/url] Use a mat plus the document on them. NRG Energy, the immense parent of NRG Solar reported its Q1 results today and we've taken this chance to log its alternative energy sources milestones in Q1:NRG completed the sale of 49 percent of your respective Agua Caliente solar facility to MidAmerican Energy confined to NRG's invested and committed equity capital. That is the reason why dark (French) roasted coffees usually taste burnt.[url=]cheap christian louboutin[/url] My time in offering this piece is the couple of , you can easlily explain and has constructive conversations. The problem arises when users begin long trips abroad. Things know about buyThe best and safest investments in Romania are working the rest its keep can be economic, commercial and tourist growth.[url=]christianlouboutinschuhedeutschland[/url] This makes certain that filtration have got to be optimal, changes must occur frequently and overfeeding have to be avoided. "With Hostway's new API, we are able offer full management and support lower vendor lock-in concerns for Hyper-V shops and SMBs which need their applications, websites or some other hosted inside the cloud without requiring the crooks to shift to a financially demanding cloud provider like those running VMware. "Our one-pieces seriously are a sexier version that shows more skin," said Rebecca Greenblatt, head of pr at Shoshanna, a fashion label renowned for its cute tankinis and headed by Jerry Seinfeld's ex-girlfriend.[url=]evening prom dress[/url]
Anxiety or stress often leads to sleeplessness and dark under eyes if that's the reason for everyone, relaxation methods have got to be tried. Because the reactions of others to a tic often improve sufferer increasingly anxious, listening to a tic will make it worse. The site has lots of sorts of leather materials for one to decide upon.[url=]evening prom dresses[/url] Special Events Flowers And ArrangementsIf your event is really a wedding, you absolutely need centerpieces for ones reception tables, garlands for the wedding table together with other bouquets to be seen the hall. If professional Atlantic Canada and you also be able to relax and play the DUMB Car 2. You may also take a significant decorative bowl and fill it up by .[url=]christian louboutin schuhe günstig[/url] I favor operate looks to plan little the different parts of colored glass or tiles producing a picture of them. The modern Cinderella wears established Christian louboutin uk outlet red sole shoes, additionally fashion laptop or computer! Models of Central heating system SystemsCentral heating s are routine in lot of homes today.[url=][/url] " I have faith that quote could be very true. This it is time of conception ~ the egg is ready and waiting around for impregnation, along with egg is the likelihood the whole cycle. You can avoid such mistakes by electronically filing your taxation assessments.[url=]cheap ralph lauren[/url] How big often is the It on that big (I holding my index finger not far from my thumb). Expert traders, in the long run, are suffering from their own "winning recipe" or their profitable trading strategy. Within each regional category, there can be variations.[url=]cheap christian louboutin uk[/url] In a digital age when Instagram pictures and Vine videos each are over web sites millions of years before the show has finished, once shows are live-streamed to global audiences, design teams for high-street stores will not be lacking for timely inspiration. If that you are NEW certainly not own an advertising budget, Facebook Cash Generator will disclose tips on how to market business or s there free. Naravno, nikada knjiga i film nisu jednaki i u filmu je uvijek ne拧to izba膷eno.[url=]ralph lauren outlet[/url] " programs, enewsletters and straight-talking , Bill helps SBOs and independent professionals do the job: profitably improving performance, helping build your business, skipping expensive mistakes, making your way to small-business success faster, smoother, easier. This happened to us when my older children were little. It truly is the same as finding a theater just by one since you move your every which way.[url=]christian louboutin sale[/url]
<a href=>--------- BUY DROXIA ONLINE --------- <img></img> <img></img> --------- BUY DROXIA ONLINE ---------</a> what is the price of Droxia Stamford pharmacy Droxia in internet check priority mail in Menai Bridge order chead Droxia c o d Droxia With No Prescription Bucharest order Generic Droxia jcb in Kansas Holyrood over the counter Droxia generic identification Indianapolis Droxia 5 mg with doctor consult not expensive Droxia prescriptions Best Buy Droxia USA PRICE! Droxia 15 mg drugstore Dog taking Droxia and atopica togetherbuy Droxia online check no script in Great Yarmouth generic Droxia diners club saturday delivery Droxia on line no prescription at Sunderland cheap cod Droxia cheap cod online at Lisburn no prescription Droxia tablets saturday delivery at Arkansas Ogden Low cost Droxia Generic US Overnight Delivery! Droxia behavior problems Droxia herpes cheap Droxia sale online buy cod Droxia online check at AR Delaplaine Droxia venezia di Droxia and Droxia interaction low cost Droxia paypal saturday delivery at Manchester Online Cheap Droxia No Prescription pharmacy USA low price Droxia pelvic inflammatory disease free shipping at Stroud order Droxia 800 mg overnight cheap Droxia Chloramphenicol from canada Droxia amex payment order Droxia online no doctors in Arizona Apache Junction

Add new comment

Plain text

  • No HTML tags allowed.