ATTENTION: Due to recent changes, existing Low GI Challenge members will be required to reset their passwords. Click here to reset your password.

Low GI Meals

Sweet & Hot Stir Fry

Sweet & Hot Stir Fry

If you are looking for something quick, easy and a little different, try this!

1) In heated skillet that contains 2 Tbsp Sesame Oil, add 6-8 cups of fresh cut raw vegetables

My favourites are broccoli, carrots, asparagus, snow peas, zucchini, sweet onions and bell peppers.

2) Cook until tender to bite and add 1-2 Tbsp red or green chili Pepper Sauce (homemade or  a commercial brand)

3) Add your favoutie protein source such as tofu or cooked chicken or beef.

Optional Thai Stir-fry Recipe Tip!

Try DOUBLING A batch of Thai Peanut Sauce (page 38).  I use half of the Thai sauce recipe in my sitr-fry recipes.

It`s awesome. Use the remaining Thai sauce for the Thai Chicken Tortilla Pizza (page 24)  Keep refridgerated until use.


hey there and thanks for your intimrafoon – I’ve definitely picked up something new from proper here. I did alternatively experience a few technical points the usage of this site, as I experienced to reload the website lots of occasions previous to I could get it to load properly. I have been brooding about in case your hosting is OK? No longer that I am complaining, however sluggish loading circumstances times will often impact your placement in google and can damage your high-quality rating if ads and ***********|advertising|advertising|advertising and *********** with Adwords. Anyway I’m including this RSS to my e-mail and can glance out for a lot more of your respective interesting content. Ensure that you update this once more very soon..
If you were a lab rat who had to eat what you were given, calories would be what mttreaed.Glycemic index matters for dieting because if you eat something with a high GI, then your blood sugar rises quickly and your body pumps out insulin to control the blood sugar. If your blood sugar spikes quickly, so will your insulin, which will bring your blood sugar down too quickly, and then it gets too low and you feel hungry.Space out your food and eat low GI foods so that your blood sugar doesn't go on a roller coaster up and down, and you'll be less tempted to eat extra when you do eat.

Add new comment

Plain text

  • No HTML tags allowed.