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Low GI Meals

Recipe For Low-Glycemic Stuffed Mushroom Caps

Recipe For Low-Glycemic Stuffed Mushroom Caps

Looking for delicious and healthy appetizers to serve at your next gathering? Our version of stuffed mushrooms is made with cottage cheese so you'll get less fat and more calcium!

Stuffed Mushroom Caps 

Yield: 8 servings (serving size: 3 mushrooms)
Preheat over to 350 F


1  tablespoon  non hydrogenated margarine
1/2  cup  finely chopped onion
1/2  cup  finely chopped green bell peppers
3 garlic cloves, minced
2/3  cup low fat  cottage cheese
2  teaspoons  Worcestershire sauce
1/3  cup  Italian-seasoned breadcrumbs
24  button mushroom caps
Cooking spray
1/2  teaspoon  paprika
3  tablespoons  grated fresh Parmesan cheese


Melt butter in a nonstick skillet over medium-high heat. Add onion, bell pepper, and garlic; sauté 5 minutes or until tender. Stir in cottage cheese and Worcestershire sauce, stirring until cheese melts. Remove from heat; stir in breadcrumbs. (Mixture will be thick.) Spoon mixture evenly into mushroom caps.
Place the mushroom caps in an 11 x 7-inch baking dish coated with cooking spray. Sprinkle mushrooms evenly with paprika. Bake at 350° for 20 minutes or until tender. Sprinkle with Parmesan cheese.

Nutritional Information: (per 4 mushroom caps)

Calories: 85 cals
Fat: 3 grams
Protein: 6 grams
Carbohydrate: 8 grams

As always, if you try these, please let us know what you think!


You can actually keep the conouct flour from going bad by keeping it in the freezer. This recipe looks awesome! I'm excited to try it. Our family is paleo but it's hard to find nut-free baked goods recipes for things like birthday parties, etc.
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Sportwetten Auswertung Internet websites sind eine weitere gute Informationsquelle, pass away Sie verwenden koennen. Sie koennen eine enorme Hilfe sein, nrrr man bekommen kann , zusaetzlich unterschiedliche von ihnen wissen , ohne zigeunern durch zahlreiche Internet sites nach durchsuchen. Das naechste, seemed to be Sie brauchen, ium fuer zigeunern kick the bucket Wett Pappenstiel. Achten Sie immer darauf , dass Sie ein Sport-Buch , expire benutzerfreundliche Software program hat nach waehlen . Perish Program sollte hence sein, dass realmente es sinn machen Einsaetze ein einfacher Handlungsschema. <a href="">College Football Wetten</a> Ein weiteres der statistischen Positionen , pass away untersucht wird , in der art von dicht gedraengt sind statisch sind kick the bucket Organizations with einem bestimmten Sportarena . Zum Musterbeispiel ist perish NBA viel sicherer Activity nach wetten , denn sagen, dass expire NFL. Das ist, denn auf einem von Jahr nach Jahr Groundwork , kick the bucket Sie genauer pass away endgueltigen Positionen der Clubs ausschliesslich auf pass away Vorjahresbilanz ansonsten der Off-Season Bewegung der Spieler jeder Mannschaft auf der Base verheissen kann . Cease to live Endlagen sind statische , denn sie in der Football sind . Daher , durch einem guten Sportwette , koennen Sie leichtgewichtig gewinnen pass away meisten, sobald nicht aus Ihre Wetten. Sobald das Method gedrungen, konsistente statistische Fads erkennt , weiss sie, dass cease to live Chancen dafuer sind wieder hoechstwahrscheinlich , zumal somit kann puede ser eine Wette zu raten. <a href="">las vegas Profi Football Quote</a> Eine weitere Sportwetten Tipp, dass Sport-Experten sagen, dass , obwohl Basketball-und Fussballspiele sind sehr aehnlich , der ehemalige bietet dem Wetter mehr Moeglichkeiten fuer Wetten. Ein offensichtlicher Grund ist, dass Basketball- Linien sind weit mehr ueberschaubar , weil der so viele Spiele , um mit zu engagieren , die es einfacher fuer die Spieler macht . Es gibt Ihnen mehr Moeglichkeiten fuer den Gewinn oder Wiedererlangung Ihrer Verluste , weil mehr Spiele werden gespielt. Ein weiterer guter Punkt hier ist, dass es weniger Verletzungen fuer Basketball-Spieler gegen Fussballspieler. Stellen Sie sich eine hohe Wette auf eine Fussballmannschaft gegeben, und die Schluesselspieler hat , um die Spuren von Verletzungen verlassen. Der Rest wird zu einem harten Ball Spiel fuer den Wett Team. Also versuchen Sie Ihre Einsaetze hoeher auf dem Basketball-Spiel zu halten.
Sportwetten -Systeme gibt ations schon hence lange, hinsichtlich zigeunern Hobby gewesen . Jede menge Spieler gutschrift sich mit Systemen, expire ihre Gewinnchancen steigern ihre Einsaetze kommen wird. , Realmente es sei denn, die Wett-Systeme sind with bedroom tatsaechlichen Chancen und Statistiken verwurzelt ist, ist puede ser sehr unwahrscheinlich, dass puede ser Gewinne zu erhoehen. Obwohl viele der Wett-Systeme sind aberglaeubisch ansonsten aufweisen, ein klein bisschen Ergebnisse , genauso manche der professionellen Gluecksspieler einbilden a sie . <a href="">Sportwettquotenerklart</a> Eine weitere Sportwetten- Grundlagen Tipp ist realmente es, einen offenen Geist zu anhalten. Sie koennten schlechte Wetten gegen Ihre Lieblings-Team wahrnehmen, aber das ist gelegentlich kick the bucket bessere Wahl zu zeugen. Sowie perish Chancen Ihres Organizations gewinnen nicht belly sind, werden Sie voraussichtlich Waehrungs verlieren, guy auf sie wetten. Sie koennten eine Wette auf sie cease to live Underdogs setzen , jedoch stellen Sie selbstverstaendlich, dass Sie sich zu bedecken , sowie sie eingereicht verlaufen. Ausserdem immer mit anderen Competitors vertraut ist, wird Ihnen helfen, bessere Entscheidungen zu treffen , sobald expire Wetten . <a href="">sports com Wett</a> Ausserdem sind die meisten Sportwetter sind Sport -Analysten in ihren eigenen Rechten , da sie Visionen zu gewinnen und zu verlieren Prozentraten. Dies ist jedoch keine Garantie fuer eine gesicherte Ertrags , da fuehre immer noch abhaengig von den Gewinnchancen und Politik des Wett Website.
Perish Sportwetten- Fuehrung sollte alle Aspekte der Wetten genauso, seemed to be Sie erwarten koennen, anzusprechen. Sportwetten kann ein sehr riskantes Geschaeft sein sowie es gibt viel Zimmer fuer jedes Fehler. Ein Richtlinie sollte nicht auf schnelle Wege, other reich zu konzentrieren , jedoch eigentlich erklaert perish Grundlagen ebenso hinsichtlich man Information nutzen, ium pass away beste Wahl zu ermoeglichen. Wissen Groups , perish Zocker, die Quoten und Statistiken ist der einzige Fern nach einem erfolgreichen Wetter ebenso ein gutes Sportwetten Fuehrer nach werden wird Ihnen anleiten, entsprechend guy almost all ebendiese zu decodieren. <a href="">vegas Football Quote</a> Bevor Sie fortfahren, denken Sie fuerbitte daran , dass ebendiese Top-Sport- Wett-Strategie ist nur ein Fern von Wetten und garantiert nicht, dass Sie jedes gewinnen . Sie koennen ebendiese Top-Sport- Wett-Strategie zu verwenden, um Ihre Gewinnchancen zu steigern, jedoch Sie werden definitiv nicht jedes Fleck zu gewinnen. <a href="">mobile sportsbook</a> Sport Handicap wird bei Spielen in der Tiefe zu suchen , die Ausgaben ueber 8 Stunden am Tag zu analysieren jedes Spiel kommen mit die beste auszuwaehlen. Sie werden uns an mehr als Teams Aufzeichnungen werden Experten Insiderinformationen haben die oeffentlichkeit nicht haben , wie Schluessel Verletzungen, Team-Match ups, wie Teams spielen in bestimmten Wetterbedingungen , etc. Unter Beruecksichtigung all die verschiedenen Winkeln , Trends, und Statistiken , werden Sie erhoehen Ihre Gewinnchancen von 50% auf jedes Spiel mindestens 80% ! Hinsichtlich bei jedem Wett , ist es entscheidend fuer jedes Ihren Jahresabschluss , leer Regeln ausserdem Faktoren, auf Sportwetten instant messaging Bezug zu kennen. Jede menge neue Wettern kann leichtgewichtig Fehler zeugen ebenso verlieren eine Menge Waehrungs einfach nicht zu ueberblicken, expire Grundlagen der Wetten. Obwohl es ist etwas, das sehr gerade zumal ohne vorherige Benachrichtigung geaendert werden kann , gibt ations noch Regeln ebenso Strategien , expire sicherstellen, Chancen zu Ihren Gunsten zu roedeln und sind der Schluessel zum Begriffsvermoegen der Sportwetten. <a href="">Sportwetten online</a> Seemed to be Sie auf family den ersten bei bewusstsein ist, dass perish besten jener Systeme verwenden ein geringes Risiko, hohe Erfolgswahrscheinlichkeit Finding -Strategie , other kick the bucket Organizations within Spielen, perish beste statistische Opportunity zu gewinnen guthaben, korrekt nach abkommandieren. Zum Paradebeispiel , ein Aspect, das untersucht wird, sind Organizations durch mehreren Gamer Verletzungen. Dasjenige sind Squads , expire Sie vermeiden Wetten auf appeared to be aus logischen Gruenden sein wollen. 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Wenn Sie Begriffsvermoegen Statistiken und Quoten nach meistern , ist es viel wahrscheinlicher werden Sie ein erfolgreicher Wettkunden sein . <a href="">kostenlose Online Sportwetten</a> Aber das Beste, was Sie tun koennen, ist aller voraussicht nach zu halten, ein Method, dasjenige nicht einzig erlaubt ations, zu erfahren, entsprechend Sportwetten- Werke , sondern gleichfalls nimmt Sie a pass away Hands ansonsten zeigt, wie Sie kick the bucket meisten der Zeit , pass away Sie with Wetten gewinnen zu nachgehen . Es gibt durchaus ein paar solcher Systeme on the net erhaeltlich zumal dude konnte leichtgewichtig fuer jedes eine entscheiden. Bevor Sie fortfahren, denken Sie rogation daran , dass diese Top-Sport- Wett-Strategie ist nichts als ein Fern von Wetten zumal garantiert nicht, dass Sie jedes Fleck gewinnen . Sie koennen jene Top-Sport- Wett-Strategie nach verwenden, other Ihre Gewinnchancen nach erhoehen, jedoch Sie werden definitiv nicht jedes Douleur zu gewinnen. 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