Fit Tip: Engage your core!

The stabilizing or “core” muscles provide support for the pelvis and low back by increasing the stiffness of the lumbar spine. We want to train the inside muscles first, then the outside. The inside muscles provide support in the links between each segment of the spine. A simple way to “engage” your core is to breath in through your mouth, then as you exhale, pull your bellybutton in towards your spine. (Imagine you are trying to put on a very tight pair of pants…suck in the tummy!)

Practice engaging your core when you are washing the dishes, at a stoplight or watching TV! Abdominal and low-back strength is essential for everyday life, sports and recreational activities.

***************

If you haven't already, don't forget to enter our giveaway for a chance to win a copy of our cookbook, Low-Glycemic Meals in Minutes. Leave a comment on this post for a chance to win!

Also, you can follow us on Twitter or become a fan of our page on Facebook for the most up-to-date fitness and healthy eating tips that we have to offer!