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Low GI Meals

Be Ready for the Summer Season

Be Ready for the Summer Season

As the weather improves, it's time to start thinking about your Summer Shape Up plans.  Pull out the Spring and Summer clothes and if you find things are a little more snug, maybe you will want to start our 30 Challenge to get you back on track.  The Challenge isn't a diet, it's a lifestyle change to help individuals obtain and maintain a healthy weight!  Check out the intro video at or click on THE LOW GI CHALLENGE link on our homepage at  Make sure you scroll below the video for more information on the Challenge!  We've received so many incredible testimonies....maybe you will be sharing yours!

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