THE LOW GI CHALLENGE
LOW GI EATING EXPLAINED
Weight Management
Be Ready for the Summer Season
As the weather improves, it's time to start thinking about your Summer Shape Up plans. Pull out the Spring and Summer clothes and if you find things are a little more snug, maybe you will want to start our 30 Challenge to get you back on track. The Challenge isn't a diet, it Read Full Post »
How to Make SMART Goals
Unattainable goals only set you up for failure. Below, we'll explain what "SMART goals" are, and how they can lead to long term success in health and fitness.
SMART stands for Specific, Measurable, Attainable, Realistic, Timely.
Specific Read Full Post »
The Top New Year's Resolution Is Losing Weight
Happy New Year everyone! Need help with your New Years’ Resolutions? If you are like most people the top two resolutions are losing weight and getting in shape.
SAY NO TO DIETING
Keep in mind that diets do not work. You need to focus on making Read Full Post »
The Top New Year’s Resolution is Losing WEIGHT
Happy New Year everyone! Need help with your New Years’ Resolutions? If you are like most people the top two resolutions are losing weight and getting in shape.
Say NO to Dieting
Keep in mind that diets do not work. You need to focus on making positive lifes Read Full Post »
Fit Tips-Get ready For Summer!
Wall Ball Squats
If you pay attention to your form, you can build great strong legs for all your summer activities!
1) Position the ball in the round of your lower back
2) Walk your feet forward while you let the weight of your body fall back into the ball for Read Full Post »
Touring Silver Hills Bakery
Cheryl and Laura had the pleasure of recently touring the Silver Hills Bakery in Abbotsford, British Columbia. Silver Hills makes the healthiest organic sprouted whole grain bread in the market. We love to promote their products at our Low–glycemic presentations. Brad Brou Read Full Post »
Importance of Family Meals
Family Meals Help Children Succeed
Looking for a simple, inexpensive way to help your child succeed in school and in life, improve emotional and family health, decrease obesity and reduce the risk of drug use? Sounds too good to be true? The answe Read Full Post »
Benefits of Green Tea
Green Tea
Have you had your green tea today? Popular in China and other Asian countries for thousands of years, green tea has been shown to have significant medicinal as well as therapeutic properties. The difference between black and green teas lies in their proce Read Full Post »
Food Security is About Making a Healthy Choice the Easy Choice
British Columbia is home to many innovative initiatives aimed at building food security and promoting healthy eating. "Food Security" is about creating helpful environments that make "healthy eating the easy choice", where people are able to meet their nutritional requirements Read Full Post »
Positive Review For Low GI Meals in Minutes in Time Magazine
Wow! We were thrilled to see our book " Low GI Meals in Minutes" highlighted by writer John Clout in Sept 12th issue of TIME Magazine! In his article "Nutrition in a Pill?" John mentioned he received our book as he was wanting to take off some ex Read Full Post »