THE LOW GI CHALLENGE
LOW GI EATING EXPLAINED
Recipes
Quinoa Crust Recipe
Our much requested Quinoa Crust Recipe in video format! Enjoy! https://www.youtube.com/watch?v=zEPohC0m6Ds
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Tuscan Pasta Salad
Why not try a something a little different for dinner tonight? Easy to prepare and delicious! Check out additional recipes from our Entertaining E-Book available on our website!
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Seedy Crackers
SEEDY CRACKERS!!
This recipe takes a bit of time but well worth the effort. These crackers are a great for entertaining this Christmas Season!
~~Yield 2 loaves. Each loaf makes 30-35 slices
Calories 67.4, CARBS 8.9g, PROTEIN 2.2g, FA Read Full Post »
Do You Love Shrimp?
Bulgur wheat is a whole wheat grain that has been
cracked and partially pre-cooked. As a whole grain, it
is naturally high-fiber, low-fat, low-calorie and great
for vegan diets. Bulgur wheat is not suitable for
those on a gluten-free diet.
Though bulgur wheat i Read Full Post »
Tzatziki Dip
Tzatziki Sauce (Dip) is a great choice when you use the right ingredients! Make it your own by adding as little (or as MUCH) garlic as you like! Get your veggies ready...you'll love this great low-glycemic snack. This recipe is on page 39 of Meals In Minutes Cookbook. Read Full Post »
CLEAN SWEEP YOUR FRIDGE
Pull out that crockpot (or purchase one!) and pull together your own creation using the Clean-Sweep method we have outlined in our Low-glycemic Cookbook! This is such a wonderful way to use up those odds and ends in the fridge and experiment a little. You may have left overs from your Quick Read Full Post »
Christmas Cranberry Vinaigrette
Makes 1 1/2 cups -
1/2 cup dried cranberries
1/4 cup dried blueberries (optional)
1/4 cup dried cherries (optional)
1 tbsp crushed garlic
2 tbsp olive oil
1/2 tsp salt and pepper
1/2 cup orange juice concentrate
1/4 cup balsamic vinegar Read Full Post »
Delicious and Healthy Holiday Gift Ideas
The holidays are fast approaching!
Santa has arrived in the shopping malls and the pressure is on to finish buying holiday gifts. Why not ease the pressure and beat the crowds by giving homemade food as Read Full Post »
Recipe Day: Chickpea Snacks
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Do you love snacking on peanuts? Want Read Full Post »
Recipe For Low-Glycemic Stuffed Mushroom Caps
Looking for delicious and healthy appetizers to serve at your next gathering? Our version of stuffed mushrooms is made with cottage cheese so you'll get less fat and more calcium!
Stuffed Mushroom Caps
Yield: 8 servings (serving size: 3 mushrooms)
Pr Read Full Post »