THE LOW GI CHALLENGE
LOW GI EATING EXPLAINED
Holiday Meal Tips
The Top New Year’s Resolution is Losing WEIGHT
Happy New Year everyone! Need help with your New Years’ Resolutions? If you are like most people the top two resolutions are losing weight and getting in shape.
Say NO to Dieting
Keep in mind that diets do not work. You need to focus on making positive lifes Read Full Post »
Christmas Cranberry Vinaigrette
Makes 1 1/2 cups -
1/2 cup dried cranberries
1/4 cup dried blueberries (optional)
1/4 cup dried cherries (optional)
1 tbsp crushed garlic
2 tbsp olive oil
1/2 tsp salt and pepper
1/2 cup orange juice concentrate
1/4 cup balsamic vinegar Read Full Post »
Delicious and Healthy Holiday Gift Ideas
The holidays are fast approaching!
Santa has arrived in the shopping malls and the pressure is on to finish buying holiday gifts. Why not ease the pressure and beat the crowds by giving homemade food as Read Full Post »
Recipe For Low-Glycemic Stuffed Mushroom Caps
Looking for delicious and healthy appetizers to serve at your next gathering? Our version of stuffed mushrooms is made with cottage cheese so you'll get less fat and more calcium!
Stuffed Mushroom Caps
Yield: 8 servings (serving size: 3 mushrooms)
Pr Read Full Post »
The Season for Pumpkins - Ideas and Recipes
Fall is my favourite season - probably because I love pumpkins. Pumpkins can be stored whole for up to 6 months. Except for the stem, almost every part of the pumpkin can be used in cooking. Pies have made the pumpkin famous as a dessert, but they are great in savoury di Read Full Post »
5 Tips For Healthy Holiday Eating
Check out this radio interview to learn more about 5 steps to Healthy Holiday Eating. You don't have to gain that 10 pounds over the holidays.
Thanks for watching. Happy Holidays and Best wishes for 2011
Read Full Post »
Celebrate Valentine's Day with Low GI Dark Chocolate
Chocolate comes from a fruit called a pod that grows on the cacao tree. A seedling tree generally must mature for five years before it produces pods, with peak pod production happening at 10 years. A cocoa tree can bear fruit and produce pods for Read Full Post »
Make 2013 A FAMILY HEALTH REVOLUTION
Happy New Year everyone! Need help with your New Years’ Resolutions? If you are like most people the top two resolutions are losing weight and getting in shape. Even more important than losing weight is getting your whole family to eat better. When it comes to kids we do not want to focus o Read Full Post »