THE LOW GI CHALLENGE
LOW GI EATING EXPLAINED
Healthy Lifestyle Tips
Reduce Sodium in Your Diet
Whenever health experts refer to salt, what they are really talking about is sodium; sodium is a major component of salt.
We need a certain amount of sodium to help balance fluids and electrolytes in our bodies, but most of us consume two to three times the recommended amount. Why? Read Full Post »
The Top New Year’s Resolution is Losing WEIGHT
Happy New Year everyone! Need help with your New Years’ Resolutions? If you are like most people the top two resolutions are losing weight and getting in shape.
Say NO to Dieting
Keep in mind that diets do not work. You need to focus on making positive lifes Read Full Post »
Delicious and Healthy Holiday Gift Ideas
The holidays are fast approaching!
Santa has arrived in the shopping malls and the pressure is on to finish buying holiday gifts. Why not ease the pressure and beat the crowds by giving homemade food as Read Full Post »
Fit Tips-Get ready For Summer!
Wall Ball Squats
If you pay attention to your form, you can build great strong legs for all your summer activities!
1) Position the ball in the round of your lower back
2) Walk your feet forward while you let the weight of your body fall back into the ball for Read Full Post »
Ways to Prevent Hypoglycemia
Hypoglycemia is an abnormally low concentration of glucose in the blood. This occurs when a person has eaten too little food, or exercised without food or if they have diabetes and have injected too much insulin., Taking a small amount of sugar, juice, or foo Read Full Post »
Importance of Family Meals
Family Meals Help Children Succeed
Looking for a simple, inexpensive way to help your child succeed in school and in life, improve emotional and family health, decrease obesity and reduce the risk of drug use? Sounds too good to be true? The answe Read Full Post »
Food Security is About Making a Healthy Choice the Easy Choice
British Columbia is home to many innovative initiatives aimed at building food security and promoting healthy eating. "Food Security" is about creating helpful environments that make "healthy eating the easy choice", where people are able to meet their nutritional requirements Read Full Post »
Make 2013 A FAMILY HEALTH REVOLUTION
Happy New Year everyone! Need help with your New Years’ Resolutions? If you are like most people the top two resolutions are losing weight and getting in shape. Even more important than losing weight is getting your whole family to eat better. When it comes to kids we do not want to focus o Read Full Post »