USANA EDITION! We are super excited to share with the USANA family our updated E-Book for the MySmartStart program. The tried and true recipes have remained the same for the low-glycemic impact meals and snacks but we have updated our shake recipes and our menu plan to work with the program. This Read Full Post »
Cardio can be FUN! I love this quote. If you are in a rut regarding your fitness routine, perhaps it's time to try something new. Just as the seasons change, perhaps you need to shake up your day to day routine. ~~We hope this video will MOTIVATE you to get back on track! Before you kno Read Full Post »
Wishing you peace, joy, and all the best the holiday has to offer. May you and yours have optimal health today and throughout the New Year. With Christmas Gift Giving in mind, and the upcoming New Years Resolutions, we want to extend a special promotion to o Read Full Post »
As the weather improves, it's time to start thinking about your Summer Shape Up plans. Pull out the Spring and Summer clothes and if you find things are a little more snug, maybe you will want to start our 30 Challenge to get you back on track. The Challenge isn't a diet, it Read Full Post »
Are you ready to take control of your health - but not sure where to start? You could win a FREE, 1-hour phone consultation with Laura Kalina and Cheryl Christian. As a Registered Dietatition, Laura can answer questions about your specific dietary needs. Cheryl, a Certified Personal Trainer, will Read Full Post »
Whenever health experts refer to salt, what they are really talking about is sodium; sodium is a major component of salt.
We need a certain amount of sodium to help balance fluids and electrolytes in our bodies, but most of us consume two to three times the recommended amount. Why? Read Full Post »
Pull out that crockpot (or purchase one!) and pull together your own creation using the Clean-Sweep method we have outlined in our Low-glycemic Cookbook! This is such a wonderful way to use up those odds and ends in the fridge and experiment a little. You may have left overs from your Quick Read Full Post »
Happy New Year everyone! Need help with your New Years’ Resolutions? If you are like most people the top two resolutions are losing weight and getting in shape.
Say NO to Dieting
Keep in mind that diets do not work. You need to focus on making positive lifes Read Full Post »
It's amazing how many people have written to tell us how the Quick Prep method in Low GI Meals In Minutes has helped them to not only eat better, save time in the kitchen, but save BIG on their food budget! How often do we have great intentions to eat better, fill our fridge drawers with coun Read Full Post »