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Low GI Meals



About Low GI Meals

Co-authors Laura Kalina, registered dietitian, and Cheryl Christian, certified personal trainer, are the experts when it comes to translating the science of low glycemic eating into a practical, easy-to-follow format.

Laura and Cheryl have travelled extensively across North America presenting to both community and professional groups alike on the benefits of low glycemic eating. They are regular guests on television and radio talk shows, in addition to being featured in numerous magazines and newspapers.

They’re passionate about educating individuals to lead healthier lives through optimal nutrition and active living. They’ve taken the proven science of low glycemic eating to the next level,  advocating low glycemic eating combined with exercise as the best way to obtain and, even more importantly, maintain a healthy weight.

Together Laura and Cheryl have co-authored the International bestseller “Low-Glycemic Meals in Minutes” - an invaluable resource for families and individuals. This book has sold over 60,000 copies and continues to inspire people to improve the way they eat and live!