90 Day Challenge Exercises
90 Day Challenge
To download, click on the week you wish to view and the associated exercises will be available in a PDF format.
![Week 1 - The Plank, Bicep Curls, Wall Ball Squats - [Q&A]](/imagebrowser/view/image/224/_original)
Follow along each week, as we add a new set of exercises for you to download & print for use at the gym... or at home!
Don’t forget to sign up for our newsletter to stay informed about current news, recipes, exercise plans and much more!
| Attachment | Size |
|---|---|
| Engaging Your Core! | 1.36 MB |
| Low GI Tips for Dining Out | 631.96 KB |
Low G.I. Newsroom
Online Price
Sep. 2nd, 2010
Laura and Cheryl will be in Winnipeg on Thursday Sept 16th at 7 pm to present on Low Glycemic...
read more...
Aug. 24th, 2010
My family and I are having a family holiday in Seattle. We shopped at the Pike Place Market...
read more...
-